HypnoBirthing® - The Mongan Method

Whether you choose a home or hospital birth the Mongan Method of HypnoBirthing® will put you in control and help you plan and enjoy the birth experience of your choice.

HypnoBirthing® offers an alternative to the painful, stressful birthing experience you have heard about or experienced.  Using simple techniques learned in ante-natal sessions you are more likely to:

• Avoid the fear-tension-pain syndrome
• Reduce your need for painkilling drugs
• Experience a shorter first stage of labour
• Find the energy you need for the whole birth
• Avoid hyperventilation resulting from shallow breathing methods
• Recover from birth more rapidly
• Avoid or reduce the severity of post natal depression
• Enjoy the birthing experience

HypnoBirthing® classes or 1:1 sessions help you learn how to use self-hypnosis and relaxation techniques to achieve a state of deep relaxation and calm which is invaluable before, during and after the birth.  The feelings achieved using this method are often compared to the relaxing effects of meditation or yoga.

HypnoBirthing® also ensures birthing companions have an integral role and helps with bonding with the baby before and after the birth.

Parents report that HypnoBirthing® babies tend to be calm too with easy sleeping and feeding habits

Next class begins Friday 8th June 2007 2pm - 4.30pm cost £295

For class information tel: 01577 865533 or

email : sking77409@aol.com

For more information on HypnoBirthing® visit www.hypnobirthing.co.uk